RAISING YOUR SELF-AWARENESS

- RAISING YOUR SELF-AWARENESS AS WELL AS YOUR REACTIONS / BEHAVIOUR DURING ANY GIVEN SITUATION - - THINK - RATIONALIZATION - - BE THE OBSERVER OF YOUR THOUGHTS

-- BE THE OBSERVER OF YOURSELF -

1. STOP - PAUSE

2. TAKE A BREATHER

3. WATCH & OBSERVE YOURSELF - CHECK YOURSELF

4. STAY PAUSED & PULL YOURSELF BACKWARDS TO VIEW AND PUT EVERYTHING INTO PERSPECTIVE

5. >>> THEN ONLY DO YOU PROCEED WITH YOUR ACTIONS <<<

YOUR MESSAGE - Think before you speak

Think before you act

Think before you react. Pause before anything.

Count down slowly from 5-1 and breathe before anything that you may "overreact" or be "irrational" about - situations can be overwhelming, hurtful or stressful. Try to view things from an outside perspective.

Again be the OBSERVER.